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Heat oven to 400 degrees F.
In a shallow bowl combine bread crumbs, wheat germ, salt, onion powder, sugar and red pepper.
Place a wire rack coated with cooking spray on a baking sheet. Coat chicken breasts with
egg and then dredge in the bread-crumb mixture; press to cover with crumbs. Shake off excess and place breasts on wire rack.
Coat with cooking spray and bake 35 minutes without turning, or until a thermometer inserted in the thickest part registers 180 degrees.
Serves 4
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